(aka Naisha Yoga and Wellbeing)
NEW! OUT NOW
Available on Amazon and Kindle Books
The pursuit of Peace in daily life may lead us to look outside ourselves for the results we want; maybe in the acquisition of certain things, alternative situations we feel would suit us or by relying on others to provide happiness for us. In this book, we find that place of Peace always exists within ourselves and never actually leaves us. Sometimes, because we have free will to choose and doubt ourselves, we disconnect from that inherent place of true Peace, electing instead to worry and fret. Here we find a way to tune in and quickly re-connect to that sweet place and with repetition and practice of the autogenic exercise, we get better at it. Just like working a muscle makes it stronger. As Peace becomes more familiar to us and we begin to love the joy of being there so much, that Peace is no longer a random, isolated occurrence when we feel we have time for it. The opposite becomes the random, isolated experience as we begin to live our lives more peacefully, trusting implicitly in our own inherent wellbeing. Autogenic Meditation handbook NOW AVAILABLE!
YOGA CLASSES - All Levels
Le Neuf Chemin, St Saviour
Guernsey GY7 9FG
Tel: 01481 263745
EVERY THURSDAY from 9.30 - 10.45 AM
Welcome and thanks for dropping by!
Attention Guernsey Yogis!
I am very excited to be teaching classes at the beautiful
St Saviours Community Centre
Email me at firstname.lastname@example.org or just show up with your mat on Thursday!
Single class £10
Call: 07911 747183 for more info
You can also use our contact form.
in the Channel Islands
Now you can go online to find out about our services.